Ebb & Flow Adventures
126 West German Street, Shepherdstown, WV 25443
Ebb & Flow Adventures, founded by Shepherdstown local Whitney Ingram, offers indoor and outdoor yoga, Stand-Up Paddleboard (SUP) yoga, Ayurvedic consultation, a winter hiking club, and more.
Locals and visitors can contact Whitney for group outdoor excursions and yoga, or pop in the Shepherdstown studio location for yoga and other events. During the warmer months, Whitney offers regular outdoor yoga on beautiful local farms, orchards, and other special locations in the Eastern Panhandle.
Meet Whitney and hear about her Shepherdstown favorites:
Some of the must-visit places that Whitney mentions:
Potomac River
Bistro 112
The Press Room
Alma Bea
Bavarian Brothers Brewing